In our modern world, light is emitted everywhere. From the screens we stare at all day to the fluorescent bulbs in our office, it’s no wonder we have trouble sleeping at night.
But did you know that the color of light can actually make a difference in how well you sleep?
In this blog post, we’ll explore what color LED light helps you sleep and why. You may be surprised to learn that not all LED lights are created equal when it comes to sleep.
So if you’re looking for a better night’s rest, read on!
What Is the Best LED Light Color to Sleep With?
Red light has been shown to be the best color for sleep. It’s the least stimulating and can help you relax and fall asleep more easily. This is because red light is at the lowest end of the visible light spectrum and doesn’t contain any blue wavelength.
Your circadian rhythm is also very sensitive to blue light, which suppresses the release of melatonin. Melatonin is a hormone that makes you feel sleepy and is released when it’s dark outside.
Red light, on the other hand, doesn’t affect melatonin production and can actually help you sleep better. It can even help if you’re having a fitful night and wake up in the middle of the night.
Instead of the light stimulating you, it will help you feel more relaxed and drift back to sleep.
Other warm shades of light, like orange and yellow, can also be helpful for sleep. But avoid white light, as it contains all the colors of the visible light spectrum.
You will also want to keep the frequency of light low. This means avoiding LED lights that flicker or blink, as they can be disruptive to your sleep.
Why Is Blue Light Bad for Sleep?
As we mentioned before, blue light suppresses the release of melatonin. But why is this?
Well, our bodies are designed to wake up when it’s light outside and sleep when it’s dark. This is known as our circadian rhythm.
When we’re exposed to blue light, our bodies think it’s still daytime and don’t produce melatonin. This can make it harder to fall asleep and stay asleep throughout the night.
This is because the sun sends ultraviolet light waves that are rich in blue light. And since we’re now spending more time indoors, we’re being exposed to more artificial light sources that emit blue light.
Is White Light Bad for Sleep?
White light contains all colors of the visible light spectrum. This means it has a high frequency and can be stimulating to your body.
While you may not think of white light as being blue light, it actually contains more blue light than any other color. So if you’re looking for a relaxing sleeping environment, white light is not the way to go.
Best Red Light Night Lights For Great Sleep
Now that you know that red light is the best bet for a good night’s sleep, you may be wondering what type of red light to use.
Here are a few of our favorite red light night lights that can help you get a better night’s rest:
1. SerieCozy Red Night Light
If you’re looking for a night light that works similarly to a traditional one, this is a great option. The light is designed to be used in bedrooms, nurseries, and bathrooms.
It emits a calming red light that won’t disrupt your sleep. And it’s also energy efficient, so you don’t have to worry about it running up your electric bill.
It has a sensor that automatically turns the light on and off, so you don’t have to worry about doing it yourself when nighttime arrives.
2. UNIFUN Night Light
If you’re looking for a LED light that you can customize to your liking, this is a great option. The UNIFUN Night Light comes with many different colors to choose from, so you can find the perfect one for you depending on the time of the day.
It’s also dimmable, so you can adjust it to the perfect brightness. And it has a memory function, so it will remember the last setting you used.
It’s also very affordable, making it a great option if you’re on a budget.
3. Hatch Rest & Sound Machine
If you’re looking for a machine that can help you sleep better, the Hatch Rest & Sound Machine is a great option. It comes with 12 different sounds to choose from, including white noise and nature sounds.
The night light allows you to choose from a rainbow of colors. So you have multiple shades of red and other warm colors you can choose from for a soothing night’s sleep.
4. FANHAO 7 Color Himalayan Salt Lamp
Salt lamps naturally make great night lamps since the amber tone of the rock is very calming. This particular salt lamp also has the option of seven different colors.
So if you want to change things up, you can choose from a variety of shades. Choose the red setting for an earthy warm glow at bedtime.
How to Reduce Blue Light For a Better Night’s Sleep
If you’re looking for ways to reduce blue light exposure, here are a few tips:
1. Limit Your Screen Time
One of the best ways to reduce blue light exposure is to limit your screen time. This means turning off your computer, phone, and TV at least an hour before bedtime.
Try to read a book or take a bath instead to help you relax before sleep. This will help reduce your need for blue light exposure while helping you to get ready for bed.
2. Invest in Blue Light Blocking Glasses
If you work on a computer during the day, invest in a pair of blue light-blocking glasses. These glasses will help to filter out the blue light from your screen and make it easier for you to fall asleep at night.
Some of these glasses have an amber tone while others are clear. Choose the style that you like best and that will work with your vision needs.
Use them after the sun goes down to minimize blue wavelengths and have the best sleep quality possible.
3. Use Warm Light Bulbs in Your Home
If you’re looking for ways to reduce blue light in your home, try using warm light bulbs. These bulbs emit a warm yellow-toned light, which is less stimulating than blue or white light.
This will help to create a more relaxing environment in your home that can lead to better sleep at night. It can also create a beautiful ambiance in your home.
4. Keep Lights Dim in the Evening
If you want to reduce blue light exposure, make sure to keep your lights dim in the evening. This will help to signal to your body that it’s time to start winding down for the night and promote a healthy sleep cycle.
You can use a dimmer switch or buy bulbs with a lower wattage. You can also use smart bulbs that can be controlled with your phone to make it easy to adjust the light levels in your home.
5. Try Using Candles
Are you a candle fanatic? Then you will be happy to hear that the relaxing light color emitted by them is a perfect way to support your sleep cycle and reduce blue light exposure.
Not only do they smell amazing, but they can help you relax and get ready for bed. If you don’t want to use real candles, there are also LED candles that come in a variety of colors and sizes.
The Bottom Line
Red light bulbs are the best choice if you’re looking for a way to reduce blue light exposure and get a better night’s rest. They emit a warm yellow-toned light that is less stimulating than blue or white light.
If you want to try something different, salt lamps and candles are also great options. And don’t forget about blue light-blocking glasses if you work on a computer.
With these tips in mind, you can use color light to support your sleep cycle and optimize your health. Sweet dreams!